As the hub of integrative medicine at Northwestern Medicine, the Osher Center is focused on educating the public in topics related to our field. By increasing awareness in the general public, we can increase the likelihood of people seeing value and incorporating related services into their lives.
The Good Food is Good Medicine Symposium, held Saturday November 5, 2016
Thank you to all the wonderful speakers, chefs, attendees and exhibitors for making our inaugural Good Food is Good Medicine Symposium a deliciously satisfying and educational day!
As promised, top tips from our speakers are posted and can be found here: http://ocim.nm.org/
Join our Facebook Page to stay informed of upcoming community events: https://www.facebook.com/NorthwesternIntegrativeMedicine
Proper diet is a fundamental building block to good health, but how do you sort through all the confusing information to know what diet is best for you?
The Osher Center in collaboration with FamilyFarmed brings you a daylong program filled with valuable information based on the latest science such as:
- how you can use diet to prevent illness
- what specific dietary nutrients and phytochemicals are important
- diets for heart disease, gastrointestinal issues and mental health
- why you should consider a plant-based diet
- the truth about environmental toxins and how they impact our diet choices
The event will highlight experts from the Osher Center for Integrative Medicine and FamilyFarmed. Learn more by visiting exhibitors from organizations and businesses from the Good Food Movement.
Good Food is Good Medicine Agenda November 5, 2016
Event registration, light breakfast, Exhibits
Melinda Ring, MD and Jim Slama
DECIPHERING FOOD NEWS:
WHAT’S THE REAL DEAL?
Melinda Ring, MD
GO WITH YOUR GUT:
FOOD AND GUT HEALTH
Judy Fulop, ND
10:05 – 10:30
Keynote PUBLIC HEALTH VIEW: NUTRITION AND CANCER
Dr. Terry Mason
Cook County Dept of Public Health COO
Movement Break and Exhibits
10:50 - 11:15
Karen Malkin, HC, AADP
11:15 - 11:40
A CHEF'S PERSPECTIVE ON GOOD FOOD AND HEALTH
11:40 - 12:00
Q/A with speakers
12:00 - 12:40
Brief mindful eating exercise,
followed by Lunch & Exhibits
Maggie Crowley, PsyD
12:40 - 1:15
The Ayurvedic Diet:
EATING FOR YOUR BODY TYPE
Avanti Singh, MD
1:15 - 1:40
HEALING THROUGH FOOD
Rupa Mahadevan, MD
Movement Break and Exhibits
2:00 - 2:45
ENVIRONMENTAL TOXINS IN FOOD:
IMPACT ON HEALTH
Keynote speaker: Victoria Maizes, MD
Univ. of Arizona Center for Integrative Medicine
Quick stretch break!
2:45 - 3:15
NAVIGATING FOOD DESERTS:
FOOD ON A BUDGET, COMMUNITY SOLUTIONS
Charlotte Flynn, Adam Murphy, MD, Cecille de Mello, Brandon Johnson, JD, Eric Rodriguez
3:20 - 3:45
GOOD FOOD ON EVERY TABLE:
HOW YOUR FOOD CHOICES IMPACT THE HEALTH OF YOU AND THE PLANET
3:45 - 4:00
Speaker Q/A and Farewells!
Cost: $50 including healthy box lunch and light breakfast.
Registration Deadline: November 3 at 4 pm Limited capacity
Parking (with Validation at registration) $11/less than 7 hours; $24/7 to 24 hours at Northwestern Memorial Hospital, 222 E. Huron Chicago, IL 60611
Other Osher Center Community Offerings:
Fitness and Wellness Classes
A number of Osher Center sponsored classes are available through Northwestern Medicine. These classes highlight many of the practices involved in integrative medicine, and feature Osher Center providers. Find upcoming classes via the Northwestern Medicine Osher Center for Integrative Medicine site.
Lectures and Workshops
In addition, the Osher Center regularly conducts daylong workshops on topics such as wellness women days, integrative oncology and food as medicine. Workshops and events are posted on our Facebook page. Like us to stay informed!
Osher Lifelong Learning Institute (OLLI)
The Osher Lifelong Learning Institutes (OLLI) operates on the campuses of 119 institutions of higher education, including through Northwestern University’s School of Professional Studies. The program looks to provide older adults with curriculum that aligns with their joy of learning and keeps them in touch with a larger world. Northwestern’s OLLI program serves over 900 seasoned learners on our Evanston and Chicago campuses.