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Nutrition Fact Sheets

This section contains fact sheets that provide a detailed description of vitamins, minerals and macronutrients as well as fad diets.

Fat Soluble Vitamin Fact Sheets
Vitamin A [PDF]	Vitamin D [PDF]	Vitamin E [PDF]	Vitamin K [PDF]
Water Soluble Vitamin Fact Sheets
Biotin [PDF]	Folate [PDF]	Niacin [PDF]	Pantothenic Acid [PDF]	Riboflavin [PDF]
Thiamin [PDF]	Vitamin B6 [PDF]	Vitamin B12 [PDF]	Vitamin C [PDF]
Mineral Fact Sheets
Calcium [PDF]	Chlorine [PDF]	Chromium [PDF]	Copper [PDF]	Fluorine [PDF]
Iodine [PDF]	Iron [PDF]	Magnesium [PDF]	Manganese [PDF]	Molybdenum [PDF]
Phosphorus [PDF]	Selenium [PDF]	Sodium [PDF]	Zinc [PDF]
Macronutrient Fact Sheets
Carbohydrates [PDF]	Dietary Cholesterol [PDF]	Dietary Fiber [PDF]	Fats (lipids) [PDF]	Protein [PDF]
Water [PDF]
Fad Diet Fact Sheets

View the PDF containing nutritional evalutions of all diets listed below. General information about fad diets is also available in PDF or HTML.
Low-Carbohydrate	Moderate Carbohydrate	High-Carbohydrate
» Atkins Diet » South Beach » The Zone	» Weight Watchers » Jenny Craig	» Volumetrics » Dean Ornish » Slim-Fast

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